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Skinny Thai burgers with sweet potato chips & pineapple salsa

A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish - a vibrant spin on a classic

Author: Sarah Cook

Roasted tomato, mozzarella & rocket

Turn a slice of bread into something sophisticated with this colourful toast topping

Author: Good Food team

Leek, cheese & potato pasties

Mini veggie pastry parcels with oozing cheese make a great value and comforting homemade snack

Author: Good Food team

Sticky sausage baguettes

Jazz up your bangers with a sweet honey mustard and soy glaze and serve in a French stick sandwich with salad

Author: Good Food team

Maida Heatter's Cuban Black Beans And Rice

Author: Craig Claiborne And Pierre Franey

Bulgur & broad bean salad with zesty dressing

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Author: Lucy Netherton

Mediterranean sardine salad

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

Author: Good Food team

Asian Seafood Risotto

Author: Florence Fabricant

D.O.D. Jamaican Jerk Chicken Sandwich

Author: Jonathan Reynolds

Croque Monsieur

In Italy, bricklayers and plutocrats alike eat the same thing for lunch: panini, sandwiches layered with meat and cheese and flattened between two searing griddles. Today they're almost as common as cappuccino...

Author: Oliver Schwaner-Albright

New potato, tuna & spinach salad

A hearty main meal salad that's easily doubled to feed a crowd

Author: Good Food team

Tuna balls with pea & sweetcorn pasta

If your children like fish fingers, they'll love these - and you can freeze the tuna balls too

Author: Liz Franklin

Herby feta & nectarine salad with lemon poppy seed dressing

Contrast salty Greek cheese with sweet and juicy fruit, fragrant mint, dill and coriander

Author: Sarah Cook

Spinach omelette chapati wraps

Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Author: Angela Boggiano

Potato & smoked trout salad with mustard dressing

A light smoked fish salad with dill, capers and watercress in a tangy vinaigrette, use mackerel instead of trout if you like

Author: Jennifer Joyce

Turkey & spring onion wraps

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

Author: Silvana Franco

Harissa lamb & hummus flatbreads

Make lamb steaks go further with this simple light supper idea

Author: Good Food team

Egg free cheese & bacon quiche

Good Food's Shopping coordinator, Sarah Sysum, shares her tried-and-tested egg-free quiche recipe

Author: Good Food team

Vegetarian quesadillas

Have a pack of flour tortilla wraps knocking about in your storecupboard? Sandwich them with a bean filling and griddle

Author: Lucy Netherton

Chicken and Scallion Soba

Author: Nina Simonds

Eggplant Sandwiches With Fontina Cheese And Sun Dried Tomatoes

Author: Craig Claiborne And Pierre Franey

Fidget pie

Fidget pie - or fidgety pie - makes a lovely autumn meal. Turn it into a proper harvest lunch with some country bread, piccalilli and a glass of cider

Author: Good Food team

Cold meatloaf with squashed tomato & pepper salsa

Thickly slice this meatloaf and serve in rolls as a picnic burger, or on its own as a tasty and economical cold cut

Author: Jane Hornby

Crunchy cauliflower, apple & blue cheese salad

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Author: Good Food team

Mexican salad with tortilla croutons

Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style

Author: Lucy Netherton

Pitta pizzas

Little ones will love these fun and super-easy pizza's for lunch or a light supper

Author: Good Food team

Spicy Fried Chicken Salad

Author: Moira Hodgson

Sausages with warm red cabbage & beetroot slaw

A sausage sandwich with a difference - team bangers with a baguette, hot and sweet coleslaw and tangy mustard

Author: Good Food team

Toasted quinoa, lentil & poached salmon salad

Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Author: Good Food team

Beautiful beetroot & feta patties

Tasting great and and bringing a vibrant purple to your plate, these beetroot & feta patties will make the perfect lunch or light dinner

Author: Sara Buenfeld

Stilton & cranberry toastie

A toasted sandwich is a great way to use up cheeseboard leftovers and makes a delicious and thrifty lunch

Author: Silvana Franco

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

Author: Good Food team

Chicken roll ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Author: Good Food team

Smoky beef stew

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

Author: Sarah Cook

Indian chicken salad

Tandoori chicken is an all-time Indian great - team with coriander salad with cooling mango and coconut

Author: Lucy Netherton

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Author: Good Food team

Prawn salad with orange, red onion & avocado

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Author: Good Food team

Leek & Caerphilly crumble tart

Use Caerphilly or Wensleydale cheese and a nutty topping in this make-ahead, lunchtime tart

Author: Good Food team

Clam Frittata

Author: Jason Epstein

Griddled chicken & corn on the cob salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Author: Good Food team

Egg Salad and Greens Wrap

I make these delicious wraps with the whole-wheat lavash that I buy in Middle Eastern markets. Beet greens and Swiss chard are both good choices.

Author: Martha Rose Shulman

Ham, pea & mint pasties

Get nostalgic for childhood picnics with these springtime homemade pasties

Author: Good Food team

Sumac spiced lamb pides

These boat-shaped Turkish pizzas are made with homemade dough and topped with spicy minced lamb and feta cheese

Author: Cassie Best

Bacon & roast onion salad

A rustic salad for one - contrast peas and caramelised onion with salty, streaky bacon and mustard dressing

Author: Good Food team

Crunchy prawn & noodle salad

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

Author: Cassie Best

Steak, roasted pepper & pearl barley salad

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Author: Good Food team

Alex Luppi's Pita Bread Sandwiches

Author: Craig Claiborne And Pierre Franey

Courgette pancake fritters

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip

Author: Good Food team

Pea & spring onion tart

Bake mature cheddar or Beaufort cheese into your pastry base and fill with a creamy pea mix with nutmeg and spring onions

Author: Mary Cadogan